Is Your Oral Health at Risk? 4 Tips for Treating Bleeding Gums
Bleeding gums can be a warning sign that you have gum disease or that your mouth isn’t as
healthy as it should be. But with proper care, you can treat and prevent bleeding gums so
you can enjoy eating, drinking and laughing without worrying about the state of your oral
health. If your gums have been bleeding or have been inflamed in any way, this article will
tell you how to treat bleeding gums in the short term and prevent them from recurring in the
long term, so your oral health doesn’t get any worse.
What Are the Causes of Bleeding Gums?
There are many causes of bleeding gums, but the most common one is dry mouth. Dry
mouth can be caused by medications, illness, or even not drinking enough water. Other
causes of bleeding gums include: tooth decay, gum infection (gingivitis), and injury to the
gum tissue.
To Brush or Not to Brush
For most people, brushing is the best way to keep your teeth and gums healthy. Brushing
keeps plaque from building up and helps prevent gum disease. It also reduces the risk of
cavities, bad breath, and dental decay. The American Dental Association recommends
brushing twice a day for two minutes each time with a Ionic Toothbrush.
Ways to Reduce Swelling
Swollen gums can lead to discomfort, pain, and difficulty when chewing or brushing. If you
notice your gums are swollen, try the following:
1) Cut down on acidic foods like citrus and tomatoes as they are most likely the cause of
your problem. 2) Drink plenty of water to keep your mouth hydrated.
3) Consume more Omega-3 fatty acids which help with blood clotting.
4) Chew a piece of sugarless gum to stimulate saliva production – this will wash away food
particles that could be irritating your teeth and gums as well as produce an antibacterial
effect
